Chris Staples knows he’s the best. Here are his tips for dominating above the rim and decimating the competition.

College life is a whirlwind of activities, from classes and study sessions to social events and part-time jobs. Navigating ...

The Tiverton Public Library has announced a comprehensive calendar of events for October, covering a range of interests for ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

In today's fast-paced digital landscape, creating a seamless and unified app experience is no longer a luxury—it's a ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

Press releases are posted on Independent.com as a free community service.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...