Eric Garcia is the Washington bureau chief and senior Washington Correspondent at the Independent. He joined the Independent in July 2021. He covers the White House, Congress, campaigns and money ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

On Tuesday, Sept. 3, the judge, 64, was photographed with his 10-year-old son Eric and his fiancée Lauren Silverman, 47, as the family of three walked the red carpet ahead of the live taping of ...